To get from point A to point B, you need energy.

To achieve A, B, or C, you will need energy.

Energy is the motivation, the juice, the spark, and the life force that allows you to do what you want and to live!

Energy comes from your soul, your heart, your body, your mind, your thoughts, your movement, your passion, dreams, and the food you eat.

The one who can create and generate the energy and life force to move you forward, is yourself.

Every moment is an opportunity to create, generate, or use your energy. What are you putting you energy into? Are you remembering to charge it?

Here’s to letting go of old toxic energy, and in with new and a fresh zest of energy!