Imagine a room that hasn’t been aired out in days if not weeks or months. The trapped, stuffed, filthy air fills the room with an old, bland, and unpleasant kind of feeling. Do you feel like that inside? To be genki also means having a zest for life. Zest is a spicy type of enthusiasm and a strong feeling of … Read More
The Roots of 6 Distracting Problems
What’s holding your most energetic self back? Here are six of the most distracting problems that I notice around me and that I am constantly seeking to improve: Low Levels of Energy and Motivation: We need reminders to exercise, eat nutritious food, and get sufficient sleep. High levels of Stress and Anxiety: We need to develop and increase our ability … Read More
Conquer Your Distractions Like an Obstacle Course Race
I joined my first Spartan Race a few weekends ago, and conquered every obstacle that stood in my way. It was an unbelievable feeling. Just like how life is a series of obstacles, you can conquer all the ones in your way too! Spartan Race is a popular obstacle course race event that is held around the world. It offers … Read More