My thoughts on why you think stop and think about the time, energy, and attention people spend on social media. Music: Another Few Weeks by BatchBug | https://soundcloud.com/batchbug Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/… Video: Stock Videos by Activedia, josephredfield, and evagrover from Pixabay. https://pixabay.com/videos/
Reasons to knock out social media and use it for good
Instead of checking your social media first, check yourself first. Social media is one of the big culprits of our digital addiction. It entertains us and it makes us feel “connected”. It’s one of the ultimate distractions of all time. Should we knock it out of our lives? Time: It is easy to fall into the eternal hole of social … Read More
Conquer smartphone addiction
Are you hooked on your smartphone or do you know someone who is? The rise of smartphones has changed our lives. We can utilize an infinite number of applications and tools with these small and convenient devices that fit into our pockets everywhere. Everywhere I go, I see someone looking down at their smartphone. When I am with my family … Read More
The Roots of 6 Distracting Problems
What’s holding your most energetic self back? Here are six of the most distracting problems that I notice around me and that I am constantly seeking to improve: Low Levels of Energy and Motivation: We need reminders to exercise, eat nutritious food, and get sufficient sleep. High levels of Stress and Anxiety: We need to develop and increase our ability … Read More
Conquer Your Distractions Like an Obstacle Course Race
I joined my first Spartan Race a few weekends ago, and conquered every obstacle that stood in my way. It was an unbelievable feeling. Just like how life is a series of obstacles, you can conquer all the ones in your way too! Spartan Race is a popular obstacle course race event that is held around the world. It offers … Read More
Why you should fill up your cup of TEA
A good cup of tea a day makes the distractions go away. What I mean is actually is how I refer to my Time, Energy, and Attention (TEA). Optimizing your time, energy, and attention is like enjoying a full cup of good tea. We have a limited amount of TEA in our cup per day. How are you consuming and using it? Time … Read More