Let’s talk about the word genki. Genki is a term and phrase in Japanese that means energetic or healthy. It’s used as a common greeting in Japanese and it describes one who is doing well and full of vitality and life. To me, genki is like the new happy. Genki is about having the energy and the capacity to do … Read More
Reasons to Quit Social Media
My thoughts on why you think stop and think about the time, energy, and attention people spend on social media. Music: Another Few Weeks by BatchBug | https://soundcloud.com/batchbug Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/… Video: Stock Videos by Activedia, josephredfield, and evagrover from Pixabay. https://pixabay.com/videos/
Jumping from internet surfing to obstacle course racing
Let’s Go #Spartan 🙂 We’re all professional internet surfers. How about trying something that will get you up, focusing, and challenging your body, mind, and spirit in 2020? Spartan Race is a series of popular obstacle course races held around the world. I tried Spartan Sprint for the first time this year and I enjoyed it tons! Spartan Sprint is … Read More
Reasons to knock out social media and use it for good
Instead of checking your social media first, check yourself first. Social media is one of the big culprits of our digital addiction. It entertains us and it makes us feel “connected”. It’s one of the ultimate distractions of all time. Should we knock it out of our lives? Time: It is easy to fall into the eternal hole of social … Read More
Conquer smartphone addiction
Are you hooked on your smartphone or do you know someone who is? The rise of smartphones has changed our lives. We can utilize an infinite number of applications and tools with these small and convenient devices that fit into our pockets everywhere. Everywhere I go, I see someone looking down at their smartphone. When I am with my family … Read More
Sprinkle some zest into your life
Imagine a room that hasn’t been aired out in days if not weeks or months. The trapped, stuffed, filthy air fills the room with an old, bland, and unpleasant kind of feeling. Do you feel like that inside? To be genki also means having a zest for life. Zest is a spicy type of enthusiasm and a strong feeling of … Read More
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