My thoughts on why you think stop and think about the time, energy, and attention people spend on social media. Music: Another Few Weeks by BatchBug | https://soundcloud.com/batchbug Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/… Video: Stock Videos by Activedia, josephredfield, and evagrover from Pixabay. https://pixabay.com/videos/
Reasons to knock out social media and use it for good
Instead of checking your social media first, check yourself first. Social media is one of the big culprits of our digital addiction. It entertains us and it makes us feel “connected”. It’s one of the ultimate distractions of all time. Should we knock it out of our lives? Time: It is easy to fall into the eternal hole of social … Read More
How to boost energy when tired (no phone needed)
If you get tired from looking at your smartphone and screens all day, then try 5 of my favourite fun activities that can help boost your energy and focus.
Why you should fill up your cup of TEA
A good cup of tea a day makes the distractions go away. What I mean is actually is how I refer to my Time, Energy, and Attention (TEA). Optimizing your time, energy, and attention is like enjoying a full cup of good tea. We have a limited amount of TEA in our cup per day. How are you consuming and using it? Time … Read More