To get from point A to point B, you need energy. To achieve A, B, or C, you will need energy. Energy is the motivation, the juice, the spark, and the life force that allows you to do what you want and to live! Energy comes from your soul, your heart, your body, your mind, your thoughts, your movement, your … Read More
What does genki mean?
Let’s talk about the word genki. Genki is a term and phrase in Japanese that means energetic or healthy. It’s used as a common greeting in Japanese and it describes one who is doing well and full of vitality and life. To me, genki is like the new happy. Genki is about having the energy and the capacity to do … Read More
Reasons to Quit Social Media
My thoughts on why you think stop and think about the time, energy, and attention people spend on social media. Music: Another Few Weeks by BatchBug | https://soundcloud.com/batchbug Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/… Video: Stock Videos by Activedia, josephredfield, and evagrover from Pixabay. https://pixabay.com/videos/
Jumping from internet surfing to obstacle course racing
Let’s Go #Spartan 🙂 We’re all professional internet surfers. How about trying something that will get you up, focusing, and challenging your body, mind, and spirit in 2020? Spartan Race is a series of popular obstacle course races held around the world. I tried Spartan Sprint for the first time this year and I enjoyed it tons! Spartan Sprint is … Read More
Reasons to knock out social media and use it for good
Instead of checking your social media first, check yourself first. Social media is one of the big culprits of our digital addiction. It entertains us and it makes us feel “connected”. It’s one of the ultimate distractions of all time. Should we knock it out of our lives? Time: It is easy to fall into the eternal hole of social … Read More
My favourite offline things to do when I need energy
What do you like to do when you need a digital break? This is a follow up to my previous video post. Climb – I like to find a tree, playground, or something out in nature to climb. It helps me feel a rush of adrenaline and adventure. There’s something about climbing that brings the monkey out in me. If … Read More