Instead of checking your social media first, check yourself first. Social media is one of the big culprits of our digital addiction. It entertains us and it makes us feel “connected”. It’s one of the ultimate distractions of all time. Should we knock it out of our lives? Time: It is easy to fall into the eternal hole of social … Read More
Conquer smartphone addiction
Are you hooked on your smartphone or do you know someone who is? The rise of smartphones has changed our lives. We can utilize an infinite number of applications and tools with these small and convenient devices that fit into our pockets everywhere. Everywhere I go, I see someone looking down at their smartphone. When I am with my family … Read More
Why you should fill up your cup of TEA
A good cup of tea a day makes the distractions go away. What I mean is actually is how I refer to my Time, Energy, and Attention (TEA). Optimizing your time, energy, and attention is like enjoying a full cup of good tea. We have a limited amount of TEA in our cup per day. How are you consuming and using it? Time … Read More