Energy is the fuel and foundation of what we do and what we are capable of doing. Energy comes from the day-to-day decisions we make, our thoughts, our food, our bodies, our habits, our minds, and our hearts. Energy is the spark that enables us to go do the things we want to do. It gives us the strength and … Read More
Conquer Your Distractions Like an Obstacle Course Race
I joined my first Spartan Race a few weekends ago, and conquered every obstacle that stood in my way. It was an unbelievable feeling. Just like how life is a series of obstacles, you can conquer all the ones in your way too! Spartan Race is a popular obstacle course race event that is held around the world. It offers … Read More
Why you should fill up your cup of TEA
A good cup of tea a day makes the distractions go away. What I mean is actually is how I refer to my Time, Energy, and Attention (TEA). Optimizing your time, energy, and attention is like enjoying a full cup of good tea. We have a limited amount of TEA in our cup per day. How are you consuming and using it? Time … Read More
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