If you get tired from looking at your smartphone and screens all day, then try 5 of my favourite fun activities that can help boost your energy and focus.
Conquer smartphone addiction
Are you hooked on your smartphone or do you know someone who is? The rise of smartphones has changed our lives. We can utilize an infinite number of applications and tools with these small and convenient devices that fit into our pockets everywhere. Everywhere I go, I see someone looking down at their smartphone. When I am with my family … Read More
Sprinkle some zest into your life
Imagine a room that hasn’t been aired out in days if not weeks or months. The trapped, stuffed, filthy air fills the room with an old, bland, and unpleasant kind of feeling. Do you feel like that inside? To be genki also means having a zest for life. Zest is a spicy type of enthusiasm and a strong feeling of … Read More
How important is our Energy
Energy is the fuel and foundation of what we do and what we are capable of doing. Energy comes from the day-to-day decisions we make, our thoughts, our food, our bodies, our habits, our minds, and our hearts. Energy is the spark that enables us to go do the things we want to do. It gives us the strength and … Read More
The Roots of 6 Distracting Problems
What’s holding your most energetic self back? Here are six of the most distracting problems that I notice around me and that I am constantly seeking to improve: Low Levels of Energy and Motivation: We need reminders to exercise, eat nutritious food, and get sufficient sleep. High levels of Stress and Anxiety: We need to develop and increase our ability … Read More
Conquer Your Distractions Like an Obstacle Course Race
I joined my first Spartan Race a few weekends ago, and conquered every obstacle that stood in my way. It was an unbelievable feeling. Just like how life is a series of obstacles, you can conquer all the ones in your way too! Spartan Race is a popular obstacle course race event that is held around the world. It offers … Read More